Way2foodie.com Roasted Lemon Garlic “chicken” Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Way2foodie.com Roasted Lemon Garlic “chicken”? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Way2foodie.com Roasted Lemon Garlic “chicken” Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Way2foodie.com Roasted Lemon Garlic “chicken” Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 261 g )
Amount Per Serving
Calories: 240
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 339mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 4g
Protein: 9g
Calcium: 51mg Iron: 2mg
Potassium: 957mg Vitamin A: 23mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • * 8 small red potato, quartered
  • * 1/4 cup olive oil
  • * 2 lemon, 1 and 1 juiced
  • * 3 sprig fresh rosemary, de stemmed
  • * 6-8 clove garlic, minced
  • * 1 teaspoon salt
  • * 1/2 teaspoon black pepper
  • * 3/4 pound green bean, trimmed
  • * 1 package of vegan chicken cutlet (try gardein's chick'n scallopini)

Instructions

Visit Way2foodie.com's website to view the recipe instructions. (Via Edamam)