Recipes.sparkpeople.com Green, Eggs & Ham Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Green, Eggs & Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Green, Eggs & Ham Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Green, Eggs & Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 162 g )
Amount Per Serving
Calories: 209
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 324mg
Sodium: 440mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 18g
Calcium: 144mg Iron: 2mg
Potassium: 336mg Vitamin A: 173mcg
Vitamin C: 42mg Vitamin D: 2mcg

Ingredients

  • 3/4 oz. extra lean ham, diced
  • 1/2 cup chopped broccoli (cooked)
  • 1/3 cup Egg Beaters
  • 2 T chopped scallions
  • 2 T shredded reduced fat cheddar cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)