Tastykitchen.com Vanilla Bean Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Vanilla Bean Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Vanilla Bean Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Vanilla Bean Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 45 g )
Amount Per Serving
Calories: 116
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 132mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 4g
Protein: 3g
Calcium: 108mg Iron: 1mg
Potassium: 46mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup All-purpose Flour
  • 2 Tablespoons Sugar
  • 2 teaspoons Baking Powder
  • 1 pinch Salt
  • 1 whole Egg
  • 1 Tablespoon Butter
  • 1 Tablespoon Vegetable Or Canola Oil
  • 1 teaspoon Vanilla Bean Paste, Optional
  • ½ cups Milk, Plus More As Needed

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)