Cookingcontestcentral.com Almond-crusted Salted Caramel Pineapple Tart Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookingcontestcentral.com Almond-crusted Salted Caramel Pineapple Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingcontestcentral.com Almond-crusted Salted Caramel Pineapple Tart Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingcontestcentral.com Almond-crusted Salted Caramel Pineapple Tart Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 138 g )
Amount Per Serving
Calories: 277
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 321mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 77mg Iron: 2mg
Potassium: 184mg Vitamin A: 96mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 8 sheets (one sleeve) reduced-fat honey graham crackers
  • ¼ cup slivered almonds
  • 2 tablespoons granulated sugar
  • ¼ cup Country Crock Original Spread
  • ¼ teaspoon almond extract
  • 1 8-oz. package reduced fat cream cheese (not non-fat), softened
  • ½ cup light brown sugar, firmly packed
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt
  • 4 cups chopped fresh pineapple, well drained
  • 2 to 3 tablespoons caramel ice cream topping, preferably non-fat
  • fleur de sel

Instructions

Visit Cookingcontestcentral.com's website to view the recipe instructions. (Via Edamam)