Countrycrock.com Chicken And Vegetable Pot Pie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Countrycrock.com Chicken And Vegetable Pot Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Countrycrock.com Chicken And Vegetable Pot Pie Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Countrycrock.com Chicken And Vegetable Pot Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 312 g )
Amount Per Serving
Calories: 401
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 386mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 4g
Protein: 34g
Calcium: 62mg Iron: 3mg
Potassium: 602mg Vitamin A: 278mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Shedd's Spread Country Crock® Spread, divided
  • 1 medium onion, diced
  • 3 carrots, diced
  • 3 stalks celery, diced
  • 2 sprigs fresh thyme
  • 2 sprigs fresh tarragon
  • 1/4 tsp. salt
  • 1/4 cup all-purpose flour
  • 2 cups low sodium chicken broth
  • 4 cups shredded cooked chicken breast
  • 1 cup frozen green peas
  • 1 refrigerated pie crust
  • 1/4 tsp. cracked black pepper

Instructions

Visit Countrycrock.com's website to view the recipe instructions. (Via Edamam)