Recipes.sparkpeople.com Largely Leeky Potato Soup Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Largely Leeky Potato Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Largely Leeky Potato Soup Recipe

  • Net Carbs are 17% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Largely Leeky Potato Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 228 g )
Amount Per Serving
Calories: 71
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 139mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 30mg Iron: 1mg
Potassium: 257mg Vitamin A: 152mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups leeks (green onions) all parts
  • 1 cup sweet potato, peeled
  • 2 cups white baking potato,, peeled
  • 5 cups water
  • 1/2 tsp kosher salt (low sodium)
  • 1/2 tsp white pepper
  • 1 Tbsp country crock/butter spread
  • **optional - 1/4 cup chives
  • (not included in totals/omitted here)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)