Recipes.sparkpeople.com Creole Sauce Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Creole Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Creole Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Creole Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 191 g )
Amount Per Serving
Calories: 78
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 284mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 5g
Protein: 3g
Calcium: 45mg Iron: 1mg
Potassium: 412mg Vitamin A: 52mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 1 TBSP Country Crock, Shedd's Spread Country Crock Light
  • Bertolli EVOO (1 tbsp)
  • Garlic, 1 clove
  • Onions, raw, .25 cup, chopped
  • Green bell pepper .5 cup chopped
  • Red bell Pepper .5 cup, chopped
  • Celery .5 cup, diced
  • Paprika, .5 tsp
  • Zatarain's Creole Seasoning, 1.5 tsp
  • Dried Thyme, .5 tsp
  • Dried Oregano, .5 tsp
  • Basil, .5 tsp
  • French's Classic Worcestershire sauce, 1 tsp
  • Texas Pete Hot Sauce, .25 tsp
  • Black Pepper (Ground), 0.25 tsp
  • Red Gold Diced Tomatoes, 1 can, 14.5 oz
  • Swanson Chicken Broth 100% FF, 33%less sodium, 1 2/3 cup
  • Tomato Paste, 0.25 cup

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)