Countrycrock.com Pecan-crusted Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Countrycrock.com Pecan-crusted Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Countrycrock.com Pecan-crusted Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Countrycrock.com Pecan-crusted Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 137 g )
Amount Per Serving
Calories: 247
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 152mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 1g
Protein: 28g
Calcium: 64mg Iron: 2mg
Potassium: 460mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup finely chopped pecans
  • 1/2 cup plain dry bread crumbs
  • 1/4 tsp. ground black pepper
  • 4 boneless, skinless chicken breast halves (about 1 lb.)
  • 3 Tbsp. Country Crock® Pumpkin Spice Spread, melted

Instructions

Visit Countrycrock.com's website to view the recipe instructions. (Via Edamam)