Total time: 45 minutes
Net Carbs are 11% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Onesweetmess.com Roasted Garlic Ranch Mashed Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 339 g ) |
Amount Per Serving |
Calories: 398 |
Total Fat: 20g |
Saturated Fat: 11g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 49mg |
Sodium: 784mg |
Total Carbohydrates: 50g |
Dietary Fiber: 6g |
Sugar: 5g |
Protein: 8g |
Calcium: 155mg Iron: 2mg |
Potassium: 1166mg Vitamin A: 177mcg |
Vitamin C: 55mg Vitamin D: 1mcg |
Visit Onesweetmess.com's website to view the recipe instructions. (Via Edamam)