Kleinworthco.com Garlic Mashed Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kleinworthco.com Garlic Mashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kleinworthco.com Garlic Mashed Potatoes Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Kleinworthco.com Garlic Mashed Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 197 g )
Amount Per Serving
Calories: 244
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 2g
Cholesterol: 1mg
Sodium: 456mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 1g
Protein: 4g
Calcium: 34mg Iron: 2mg
Potassium: 739mg Vitamin A: 4mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 6-7 medium sized russet potato
  • * 1 stick country crock spreadable stick margarine
  • * 1 tbsp minced garlic
  • * 1 tsp dried onion flake
  • * 1/4 cup milk (more or less to desired thickness or creaminess)
  • * salt, pepper to taste

Instructions

Visit Kleinworthco.com's website to view the recipe instructions. (Via Edamam)