Aranchmom.com Cottage Cheese Roll-ups Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Aranchmom.com Cottage Cheese Roll-ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aranchmom.com Cottage Cheese Roll-ups Recipe

  • Net Carbs are 19% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Aranchmom.com Cottage Cheese Roll-ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 241
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 235mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 16g
Protein: 9g
Calcium: 71mg Iron: 3mg
Potassium: 93mg Vitamin A: 17mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 cup flour
  • * 1 1/2 cup small cured cottage cheese
  • * 1/2 cup country crock original spread
  • * 1/4 teaspoon salt
  • * 1 cup confectioner's sugar
  • * 1 teaspoon vanilla
  • * 2 tbl milk
  • * 1 drop red food coloring (optional)

Instructions

Visit Aranchmom.com's website to view the recipe instructions. (Via Edamam)