Makobiscribe.com Parsnip Sweet Potatoes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Makobiscribe.com Parsnip Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Makobiscribe.com Parsnip Sweet Potatoes Recipe

  • Net Carbs are 20% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Makobiscribe.com Parsnip Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 192 g )
Amount Per Serving
Calories: 168
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 223mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 14g
Protein: 3g
Calcium: 90mg Iron: 1mg
Potassium: 628mg Vitamin A: 825mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 pound of parsnips
  • 2 pounds sweet potatoes
  • 1/2 cup skim milk
  • 1/4 cup brown sugar
  • 2 t country crock honey spread
  • 1/2 t salt
  • 1/4 t ground all spice

Instructions

Visit Makobiscribe.com's website to view the recipe instructions. (Via Edamam)