The Daily Meal Fresh And Light Chicken Veggie Chili Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Fresh And Light Chicken Veggie Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Fresh And Light Chicken Veggie Chili Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Daily Meal Fresh And Light Chicken Veggie Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 401 g )
Amount Per Serving
Calories: 362
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 100mg
Sodium: 389mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 8g
Protein: 24g
Calcium: 50mg Iron: 1mg
Potassium: 940mg Vitamin A: 260mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 5 Tablespoons butter, such as Country Crock® Spread, divided
  • 2 corn tortillas, cut into small wedges
  • 12 Ounces boneless, skinless chicken breast, cut into small chunks
  • 1 1/4 Cup fresh corn kernels
  • 1 small red bell pepper, chopped
  • 1/2 Cup onion, chopped
  • 1 1/2 Pound plum tomatoes, chopped
  • 1/2 Cup water
  • 2 Teaspoons chili powder
  • 1/2 Teaspoon salt
  • 1/2 Cup fresh cilantro leaves, chopped

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)