The Daily Meal Old-fashioned Berry Shortcakes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Old-fashioned Berry Shortcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Old-fashioned Berry Shortcakes Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Old-fashioned Berry Shortcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 222 g )
Amount Per Serving
Calories: 523
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 243mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 22g
Protein: 6g
Calcium: 207mg Iron: 2mg
Potassium: 219mg Vitamin A: 352mcg
Vitamin C: 39mg Vitamin D: 1mcg

Ingredients

  • 2 Cups all-purpose flour
  • 1/4 Cup plus 1 tablespoon of granulated sugar, divided
  • 1 Tablespoon baking powder
  • 1/4 Teaspoon salt
  • 1/2 Cup butter, such as Country Crock Spread
  • 1/2 Cup plus 2 tablespoons of milk
  • 3 Cups strawberries, thickly sliced
  • 1 Cup blueberries
  • 4 Tablespoons granulated sugar, divided
  • 2 Cups heavy cream
  • 1 Tablespoon vanilla extract

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)