The Daily Meal Charred Corn And Zucchini Sauté Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Charred Corn And Zucchini Sauté? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Charred Corn And Zucchini Sauté Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Charred Corn And Zucchini Sauté Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 205 g )
Amount Per Serving
Calories: 239
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 175mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 3g
Protein: 4g
Calcium: 24mg Iron: 1mg
Potassium: 456mg Vitamin A: 136mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 4 Tablespoons butter, such as Country Crock Spread
  • 3 ears corn-on-the-cob, corn removed from cob, (about 2 cups)*
  • 1 meduim zucchini, quartered lengthwise then sliced crosswise
  • 3/4 Cups red onion, chopped
  • 1/4 Teaspoon salt
  • Chives and parsley, for garnish, optional

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)