The Daily Meal Easy No-fry Zucchini 'fries' Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Easy No-fry Zucchini 'fries'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Easy No-fry Zucchini 'fries' Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Easy No-fry Zucchini 'fries' Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 177
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 381mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 158mg Iron: 1mg
Potassium: 335mg Vitamin A: 109mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 3 small zucchini, cut into sticks
  • 3 Tablespoons butter, such as Country Crock® Spread
  • 3/4 Cups seasoned panko bread crumbs
  • 1/4 Cup Parmigiano-Reggiano cheese, grated
  • Salsa or ketchup, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)