Tastykitchen.com Deep-dish Cookie Pie Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Deep-dish Cookie Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Deep-dish Cookie Pie Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Deep-dish Cookie Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 74 g )
Amount Per Serving
Calories: 191
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 173mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 20g
Protein: 4g
Calcium: 76mg Iron: 1mg
Potassium: 77mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cans (15 Oz. Size) Garbanzo Beans
  • 1 cup Quick Oats
  • ½ teaspoons Baking Soda
  • 2 teaspoons Baking Powder
  • ½ teaspoons Salt
  • 3 Tablespoons Canola Oil
  • 1-½ cup Brown Sugar
  • ¼ cups Applesauce
  • 1 cup Chocolate Chips

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)