Tastykitchen.com Megan’s Chicken Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Megan’s Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Megan’s Chicken Salad Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Megan’s Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 79 g )
Amount Per Serving
Calories: 227
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 183mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 9g
Calcium: 10mg Iron: 0mg
Potassium: 127mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cans (12 Oz. Can) Chunk Chicken Breast, Chopped
  • 2 stalks Celery, Chopped
  • ¼ whole Onion, Chopped
  • ¾ cups Mayonnaise
  • 1 teaspoon Yellow Mustard
  • ½ teaspoons Salt
  • ¼ teaspoons Freshly Ground Black Pepper

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)