Tastykitchen.com Whole Wheat Pita Bread Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Whole Wheat Pita Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Whole Wheat Pita Bread Recipe

  • Net Carbs are 18% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Whole Wheat Pita Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 113 g )
Amount Per Serving
Calories: 222
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 262mg
Total Carbohydrates: 46g
Dietary Fiber: 5g
Sugar: 0g
Protein: 8g
Calcium: 17mg Iron: 3mg
Potassium: 161mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon Instant Yeast
  • 1-¼ cup Warm Water
  • 1 teaspoon Salt
  • 1-½ cup All-purpose Flour
  • 1-½ cup Whole Wheat Flour (up To 1/2 Cup More If Needed)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)