Total time: 19 minutes
Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Buildamenu.com Easy Mother's Day Breakfast-in-bed? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 1 servings ( 280 g ) |
Amount Per Serving |
Calories: 351 |
Total Fat: 15g |
Saturated Fat: 7g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 189mg |
Sodium: 444mg |
Total Carbohydrates: 38g |
Dietary Fiber: 6g |
Sugar: 9g |
Protein: 18g |
Calcium: 339mg Iron: 3mg |
Potassium: 419mg Vitamin A: 144mcg |
Vitamin C: 89mg Vitamin D: 1mcg |
Visit Buildamenu.com's website to view the recipe instructions. (Via Edamam)