Galonamission.com Creamy Broccoli Potato Soup Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Galonamission.com Creamy Broccoli Potato Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Galonamission.com Creamy Broccoli Potato Soup Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 44%. At 1011mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Galonamission.com Creamy Broccoli Potato Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 436 g )
Amount Per Serving
Calories: 470
Total Fat: 31g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 102mg
Sodium: 1011mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 11g
Protein: 17g
Calcium: 385mg Iron: 2mg
Potassium: 882mg Vitamin A: 547mcg
Vitamin C: 67mg Vitamin D: 2mcg

Ingredients

  • 3 large carrots, peeled and finely diced
  • 2 celery stalks, finely diced
  • 1 medium onion, finely diced
  • 3 cups chicken stock
  • ½ teaspoon dried thyme
  • salt
  • pepper
  • 3½ cups (3 medium potatoes), peeled and finely diced
  • 16 ounces frozen broccoli
  • 3 cups milk
  • 6 tablespoons all-purpose flour
  • 8 ounces shredded sharp cheddar cheese
  • 1½ cups heavy cream
  • Wright Brand Bacon

Instructions

Visit Galonamission.com's website to view the recipe instructions. (Via Edamam)