Thebittersideofsweet.com Bacon Egg And Cheese Spinach Cups Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Thebittersideofsweet.com Bacon Egg And Cheese Spinach Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thebittersideofsweet.com Bacon Egg And Cheese Spinach Cups Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thebittersideofsweet.com Bacon Egg And Cheese Spinach Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 79 g )
Amount Per Serving
Calories: 162
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 224mg
Sodium: 211mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 11g
Calcium: 117mg Iron: 1mg
Potassium: 119mg Vitamin A: 121mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 dozen extra large eggs
  • salt
  • cracked black pepper
  • ¾ cup frozen spinach, thawed
  • 1 cup monterey jack cheese
  • 4 slices Applewood Smoked Wright Brand Bacon, diced

Instructions

Visit Thebittersideofsweet.com's website to view the recipe instructions. (Via Edamam)