Foodista Colcannon Stuffed Shamrock Ravioli Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Foodista Colcannon Stuffed Shamrock Ravioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Colcannon Stuffed Shamrock Ravioli Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Colcannon Stuffed Shamrock Ravioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 82 g )
Amount Per Serving
Calories: 221
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 189mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 44mg Iron: 2mg
Potassium: 254mg Vitamin A: 18mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • For the Pasta Dough:
  • 190g/6.75oz gluten-free all-purpose flour
  • 15ml/0.5fl oz olive oil
  • 15ml/0.5fl oz water
  • 1/2 tsp. salt
  • 14g/0.5oz spinach leaves
  • 7g/0.25oz parsley leaves
  • For the Colcannon Stuffing:
  • 75g/2.5oz potatoes
  • 75g/2.5oz cabbage or kale
  • 1/2 tsp. salt
  • 1/2 tsp. white pepper powder
  • For the Pasta Oil:
  • 25g/1oz sun-dried tomatoes, thinly sliced
  • 25g/1oz garlic, thinly sliced
  • 1/2 tsp. saffron threads
  • 50ml/1.75fl oz olive oil

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)