Theweiserkitchen.com Ma Po Tofu Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Theweiserkitchen.com Ma Po Tofu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Theweiserkitchen.com Ma Po Tofu Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theweiserkitchen.com Ma Po Tofu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 262 g )
Amount Per Serving
Calories: 245
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 4g
Protein: 16g
Calcium: 375mg Iron: 4mg
Potassium: 458mg Vitamin A: 18mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 2 boxes (2 cakes, 5½ cups) extra-firm tofu
  • 8 garlic cloves, grated or minced
  • 3 tablespoons Chinese rice wine or dry sherry wine
  • 2 tablespoons black bean and garlic paste, Sun Luck Gluten-free preferred
  • 2 tablespoons gluten-free hoisin sauce, Sun Luck Gluten-free preferred
  • 1 tablespoon gluten-free soy sauce
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon grated fresh ginger
  • ¾ cup low-sodium vegetable stock
  • 1 tablespoon cornstarch or tapioca starch
  • ¼ cup peanut oil
  • 1 to 2 teaspoons white peppercorns (or Sichuan peppercorns for spicy version)
  • 4 to 5 whole dried red chili peppers, with or without seeds, optional (spicy)
  • ½ cup thinly sliced scallion, green parts only
  • 1 cup baby peas (frozen and defrosted)

Instructions

Visit Theweiserkitchen.com's website to view the recipe instructions. (Via Edamam)