Theglutenfree.com Ginger Root Chicken With Noodles "glu Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Theglutenfree.com Ginger Root Chicken With Noodles "glu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theglutenfree.com Ginger Root Chicken With Noodles "glu Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theglutenfree.com Ginger Root Chicken With Noodles "glu Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 175 g )
Amount Per Serving
Calories: 273
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 151mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 1g
Protein: 21g
Calcium: 18mg Iron: 1mg
Potassium: 254mg Vitamin A: 21mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 chicken breast, skinless and boneless
  • * 1 cup swanson chicken broth gluten free
  • * 1 tablespoon clabber girl cornstarch gluten free
  • * 2 can (8 oz ) sun luck sliced bamboo shoot, rinsed and drained
  • * 1/2 package of thai kitchen stir fry rice noodle (cooked

Instructions

Visit Theglutenfree.com's website to view the recipe instructions. (Via Edamam)