Allrecipes Cranberry Pudding Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Cranberry Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Cranberry Pudding Recipe

  • Net Carbs are 18% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Cranberry Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 109 g )
Amount Per Serving
Calories: 264
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 152mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 36g
Protein: 2g
Calcium: 80mg Iron: 1mg
Potassium: 85mg Vitamin A: 61mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup butter or margarine, softened
  • 1/2 cup sugar
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1 1/2 cups fresh or frozen cranberries, halved
  • BROWN SUGAR SAUCE:
  • 1 cup packed brown sugar
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon salt
  • 2/3 cup water
  • 1 tablespoon butter or margarine
  • 1 teaspoon vanilla extract

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)