Justapinch.com Baked Haddock With Oyster Stuffing Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Baked Haddock With Oyster Stuffing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Baked Haddock With Oyster Stuffing Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Baked Haddock With Oyster Stuffing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 140
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 294mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 40mg Iron: 3mg
Potassium: 306mg Vitamin A: 64mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 thick haddock fillets
  • 1/2 tsp salt
  • · juice of 1 lemon
  • 1 Tbsp melted butter
  • 1/2 pt oysters
  • 1/2 tsp pepper
  • 1 c cracker crumbs

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)