Justapinch.com Old Fashioned Stewed Tomatoes ` Flavors Of Cape Cod Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Old Fashioned Stewed Tomatoes ` Flavors Of Cape Cod? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Old Fashioned Stewed Tomatoes ` Flavors Of Cape Cod Recipe

  • Net Carbs are 15% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Old Fashioned Stewed Tomatoes ` Flavors Of Cape Cod Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 144 g )
Amount Per Serving
Calories: 88
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 333mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 6g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 333mg Vitamin A: 67mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 4 medium tomatoes, peeled and diced (or canned)
  • · seasonings to taste: basil, oregano, marjoram, parsley, dill, caraway, onion flakes
  • 2 tsp sugar
  • 1/2 tsp salt
  • · pepper to taste
  • · butter to taste
  • 2 slice bread, diced

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)