Allrecipes Cape Cod Turkey Salad Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Cape Cod Turkey Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Cape Cod Turkey Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Cape Cod Turkey Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 166 g )
Amount Per Serving
Calories: 513
Total Fat: 43g
Saturated Fat: 8g
Polyunsaturated Fat: 23g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 386mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 8g
Protein: 22g
Calcium: 50mg Iron: 1mg
Potassium: 295mg Vitamin A: 46mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 cups diced cooked turkey
  • 1 cup diced celery
  • 1/2 cup dried cranberries
  • 1/2 cup coarsely chopped walnuts
  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)