Justapinch.com Cranberry Fritters ~ Flavors Of Cape Cod Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Justapinch.com Cranberry Fritters ~ Flavors Of Cape Cod? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Cranberry Fritters ~ Flavors Of Cape Cod Recipe

  • Net Carbs are 20% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Cranberry Fritters ~ Flavors Of Cape Cod Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 218
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 147mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 31g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 77mg Vitamin A: 31mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 can(s) (17 oz.) cranberry sauce
  • 3/4 c all purpose flour, sifted
  • 1 tsp lemon juice
  • 1/3 c milk or water
  • 1/4 tsp salt
  • 2 eggs, separated
  • 1 tsp shortening, melted
  • · extra flour

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)