Kraft Foods Cape Anne Chowder Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Cape Anne Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Cape Anne Chowder Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Cape Anne Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 270 g )
Amount Per Serving
Calories: 295
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 438mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 4g
Protein: 23g
Calcium: 249mg Iron: 1mg
Potassium: 539mg Vitamin A: 93mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 6 slices OSCAR MAYER Bacon, chopped
  • 1 large onion, coarsely chopped
  • 2 Tbsp. flour
  • 2 cups water
  • 1/2 lb. baking potatoes (about 2), peeled, cubed
  • 2 stalks celery, sliced
  • 1/4 tsp. pepper
  • 1 pkg. (8 oz.) CRACKER BARREL Sharp Cheddar Cheese, shredded
  • 2 cups milk
  • 1 lb. cod fillets, cut into chunks
  • 1 can (6 oz.) crabmeat, drained, flaked

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)