Pineappleandcoconut.com Sparkling Prosecco Cranberry Bundt Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Pineappleandcoconut.com Sparkling Prosecco Cranberry Bundt Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pineappleandcoconut.com Sparkling Prosecco Cranberry Bundt Cake Recipe

  • Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pineappleandcoconut.com Sparkling Prosecco Cranberry Bundt Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 94 g )
Amount Per Serving
Calories: 328
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 117mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 33g
Protein: 3g
Calcium: 49mg Iron: 1mg
Potassium: 73mg Vitamin A: 101mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 15 oz all purpose flour ( just shy of 3 cup)
  • * 1 1/2 tsp baking powder
  • * 1/2 tsp baking soda
  • * 1/2 tsp salt
  • * 2 3/4 stick unsalted butter at room
  • temperature
  • * 2 c granulated sugar
  • * 4 whole egg, room temperature
  • * 1 tsp vanilla extract
  • * 3/4 c prosecco
  • * 2 1/2 c cape cod select premium frozen cranberry
  • * 1 c white chocolate chip
  • glaze:
  • * 2 c powdered sugar
  • * 2-3 tbsp cranberry syrup**
  • * 2 tbsp prosecco

Instructions

Visit Pineappleandcoconut.com's website to view the recipe instructions. (Via Edamam)