Serious Eats Cooking From The Glossies: Dark Chocolate And Cherry Brownies Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Cooking From The Glossies: Dark Chocolate And Cherry Brownies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cooking From The Glossies: Dark Chocolate And Cherry Brownies Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cooking From The Glossies: Dark Chocolate And Cherry Brownies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 78 g )
Amount Per Serving
Calories: 255
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 181mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 29g
Protein: 4g
Calcium: 53mg Iron: 2mg
Potassium: 152mg Vitamin A: 57mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 3.4 ounces all-purpose flour (about 3/4 cup)
  • 1 cup sugar
  • 3/4 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1/3 cup cherry preserves
  • 1/3 cup water
  • 5 tablespoons butter
  • 1 large egg, lightly beaten
  • 1 large egg white
  • 1/3 cup semisweet chocolate chips
  • Powdered sugar (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)