Tastykitchen.com Lotus Root Soup Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Lotus Root Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Lotus Root Soup Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Lotus Root Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 483 g )
Amount Per Serving
Calories: 492
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 192mg
Total Carbohydrates: 48g
Dietary Fiber: 6g
Sugar: 33g
Protein: 23g
Calcium: 83mg Iron: 6mg
Potassium: 900mg Vitamin A: 64mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 1 liter Water
  • 1 stick Lotus Root
  • 250 grams Pork Spare Ribs
  • 8 Red Dates
  • 6 Dried Oysters
  • 1 pinch Salt
  • ½ cups (scant) Raw Peanuts

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)