Justapinch.com Blue Cheese, Walnut And Date Syrup Little Boats Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Blue Cheese, Walnut And Date Syrup Little Boats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Blue Cheese, Walnut And Date Syrup Little Boats Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Blue Cheese, Walnut And Date Syrup Little Boats Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 95 g )
Amount Per Serving
Calories: 310
Total Fat: 24g
Saturated Fat: 6g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 290mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 11g
Protein: 10g
Calcium: 181mg Iron: 1mg
Potassium: 277mg Vitamin A: 50mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • · 2 endives (chicory)
  • · 100 g walnuts
  • · 100 g blue cheese (soft)
  • · 3-4 tbsp date syrup
  • · 2 tbsp sunflower seeds (optional, toasted)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)