Taste.com.au Snowy Mountains Smoked Trout With Pickled Cucumber Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Snowy Mountains Smoked Trout With Pickled Cucumber? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Snowy Mountains Smoked Trout With Pickled Cucumber Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Snowy Mountains Smoked Trout With Pickled Cucumber Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 243 g )
Amount Per Serving
Calories: 152
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 122mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 7g
Protein: 5g
Calcium: 89mg Iron: 1mg
Potassium: 342mg Vitamin A: 97mcg
Vitamin C: 6mg Vitamin D: 3mcg

Ingredients

  • 2 teaspoons grated lemon zest
  • 200ml creme fraiche or sour cream
  • 2 whole smoked trout (see note), skin removed
  • Pumpernickel bread (see note), to serve
  • 2 telegraph cucumbers, halved
  • 1 tablespoon caster sugar
  • 100ml white wine vinegar
  • 1 tablespoon pickling spice or whole black peppercorns
  • 1/4 cup chopped dill, plus sprigs to garnish

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)