Group Recipes Gorgonzola And Wild Mushroom Tart Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Gorgonzola And Wild Mushroom Tart Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Gorgonzola And Wild Mushroom Tart Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Gorgonzola And Wild Mushroom Tart Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 416
Total Fat: 31g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 114mg
Sodium: 268mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 5g
Protein: 8g
Calcium: 119mg Iron: 2mg
Potassium: 206mg Vitamin A: 248mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 recipe simple puff pastry - recipe follows
  • 2 c wild mushrooms (mycopia chef sampler: trumpet royale, alba clamshell, brown clamshell mushrooms)
  • 1 large shallot, thinly sliced
  • 2 tbsp. balsamic vinegar
  • 2 tbsp. sugar
  • 1 tsp. fresh thyme leaves
  • 1 tsp. fresh sage, chopped
  • 1 tbsp. fresh italian parsley, minced
  • 1 cup gorgonzola cheese (my fav is mountain gorgonzola from italy, domestic amish blue is awesome too)
  • Parchment paper
  • 2 eggs, beaten with 1 tbsp. water
  • Kosher salt and white pepper to taste
  • Extra virgin olive oil, for sauteing
  • Simple puff pastry:
  • 1 cup (2 sticks) unsalted organic butter
  • 1 2/3 cup all-purpose flour
  • 1/2 teaspoon kosher salt

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)