Recipes.sparkpeople.com Pumpkin Bread (lower Sugar, Lower Fat, & Whole Wheat) - 2 Loaves Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Bread (lower Sugar, Lower Fat, & Whole Wheat) - 2 Loaves? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Bread (lower Sugar, Lower Fat, & Whole Wheat) - 2 Loaves Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Pumpkin Bread (lower Sugar, Lower Fat, & Whole Wheat) - 2 Loaves Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 120 g )
Amount Per Serving
Calories: 297
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 245mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 16g
Protein: 6g
Calcium: 86mg Iron: 2mg
Potassium: 241mg Vitamin A: 355mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Ingredients are for calories. See directions for a easier list of ingredients.
  • 6 grams Butter, salted
  • 4 tbsp Pumpkin Pie spice
  • 0.5 tsp Salt
  • 180 grams Canola Oil
  • 4 large Egg, fresh, whole, raw
  • 3.5 cup Pumpkin, canned, without salt
  • 120 grams Walnuts
  • 2 tsp Baking Powder
  • 2 tsp Baking Soda
  • 280 grams Granulated Sugar
  • 480 gram King Arthur White Whole Wheat Flour - 1/4 cup
  • 8 oz Mountain High Fat Free all Natural yogurt, plain

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)