Ghirardelli Dark Chocolate Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ghirardelli Dark Chocolate Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ghirardelli Dark Chocolate Cupcakes Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ghirardelli Dark Chocolate Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 84 g )
Amount Per Serving
Calories: 307
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 153mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 147mg Vitamin A: 122mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup(s) Ghirardelli Unsweetened Cocoa
  • 1 1/8 cup(s) all-purpose flour
  • 1 1/4 teaspoon(s) baking soda
  • 1/4 teaspoon(s) salt
  • 1 large egg
  • 1/2 cup(s) firmly packed light brown sugar
  • 1/2 cup(s) granulated white sugar
  • 5/8 cup(s) whole milk
  • 1/3 cup(s) strong brewed coffee or espresso
  • 1/2 cup(s) (or 1 stick) unsalted butter
  • 6 ounce(s) Ghirardelli Semi-Sweet Chocolate Baking Bar, broken or chopped into 1-inch pieces (for the frosting)*
  • 3/4 cup(s) heavy cream (for the frosting)
  • 3 tablespoon(s) unsalted butter (for the frosting)
  • 1 cup(s) Ghirardelli Milk or Ghirardelli Semi-Sweet Chocolate Chips (for garnish)

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)