Ghirardelli Chocolate Gingerbread Men Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ghirardelli Chocolate Gingerbread Men? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ghirardelli Chocolate Gingerbread Men Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ghirardelli Chocolate Gingerbread Men Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 67 g )
Amount Per Serving
Calories: 277
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 127mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 21g
Protein: 4g
Calcium: 41mg Iron: 2mg
Potassium: 199mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 ounces Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar
  • 1/2 cup Ghirardelli Unsweetened Cocoa
  • 3 cup(s) all-purpose flour
  • 1 teaspoon(s) baking soda
  • 1/4 teaspoon(s) salt
  • 3/4 cup(s) unsalted butter, at room temperature
  • 1/2 cup(s) firmly packed dark brown sugar
  • 1/2 cup(s) granulated white sugar
  • 2 tablespoon(s) ground ginger
  • 2 tablespoon(s) ground cinnamon
  • 1/2 teaspoon(s) ground cloves
  • 1/4 teaspoon(s) ground nutmeg
  • 1/4 cup(s) molasses
  • 1 large egg

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)