Ghirardelli Ghirardelli Chocolate Chocolate Chip Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ghirardelli Ghirardelli Chocolate Chocolate Chip Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ghirardelli Ghirardelli Chocolate Chocolate Chip Cake Recipe

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ghirardelli Ghirardelli Chocolate Chocolate Chip Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 357
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 238mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 34g
Protein: 5g
Calcium: 23mg Iron: 2mg
Potassium: 159mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup(s) Unsweetened Cocoa
  • 1/2 cup(s) Mini Semi-Sweet Chocolate Chips
  • 1 cup(s) all purpose flour
  • 1 cup(s) plus 2 tablespoons sugar
  • 1/2 teaspoon(s) baking soda
  • 1/2 teaspoon(s) salt
  • 6 tablespoon(s) butter, very soft but not melted
  • 2 tablespoon(s) flavorless vegetable oil (such as canola or safflower)
  • 2 large eggs
  • 1 teaspoon(s) vanilla extract
  • 1/2 cup(s) cool water

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)