Ghirardelli Chocolate Chip Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ghirardelli Chocolate Chip Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ghirardelli Chocolate Chip Cheesecake Recipe

  • Net Carbs are 8% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ghirardelli Chocolate Chip Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 182 g )
Amount Per Serving
Calories: 637
Total Fat: 47g
Saturated Fat: 27g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 321mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 44g
Protein: 9g
Calcium: 136mg Iron: 2mg
Potassium: 281mg Vitamin A: 385mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup(s) Semi-Sweet Chocolate Chips
  • 1 tablespoon(s) Unsweetened Cocoa
  • 2 ounce(s) White Chocolate Baking Bar
  • 2/3 cup(s) crushed graham crackers
  • 1/4 cup(s) granulate white sugar
  • 1/3 cup(s) (2/3 stick) unsalted butter, melted
  • 2 1/4 cup(s) cream cheese, at room temperature
  • 1 teaspoon(s) pure vanilla extract
  • 2/3 cup(s) granulated white sugar
  • 3 large eggs
  • 1 cup(s) sour cream

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)