Ghirardelli Coconut Almond Torte With Chocolate Chips Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ghirardelli Coconut Almond Torte With Chocolate Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ghirardelli Coconut Almond Torte With Chocolate Chips Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ghirardelli Coconut Almond Torte With Chocolate Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 457
Total Fat: 33g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 177mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 31g
Protein: 9g
Calcium: 76mg Iron: 2mg
Potassium: 359mg Vitamin A: 98mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cup(s) Mini Semi-Sweet Chocolate Chips
  • 1 1/4 cup(s) whole almonds
  • 1 1/2 cup(s) unsweetened shredded coconut
  • 1/2 teaspoon(s) salt
  • 3/4 cup(s) sugar
  • 8 large egg whites
  • 1 teaspoon(s) vanilla
  • 1/4 teaspoon(s) cream of tartar
  • 1 cup(s) heavy whipping cream
  • 2 teaspoon(s) sugar, or more to taste

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)