Ghirardelli Flourless Chocolate Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ghirardelli Flourless Chocolate Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ghirardelli Flourless Chocolate Brownies Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ghirardelli Flourless Chocolate Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 63 g )
Amount Per Serving
Calories: 276
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 132mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 32mg Iron: 1mg
Potassium: 146mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Ghirardelli 60% Cacao Bittersweet Chocolate Chips
  • 1/2 cup whole almonds (or 2/3 cup almond flour)
  • 1/3 cup brown rice flour
  • 6 tablespoons unsalted butter, cut into chunks
  • 1/2 teaspoon salt
  • 3/4 cup sugar
  • 1 teaspoon vanilla extract
  • 2 eggs

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)