Ghirardelli Dark Chocolate-caramel Cream Puffs Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ghirardelli Dark Chocolate-caramel Cream Puffs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ghirardelli Dark Chocolate-caramel Cream Puffs Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 108mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Ghirardelli Dark Chocolate-caramel Cream Puffs Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 91 g )
Amount Per Serving
Calories: 272
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 108mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 32mg Iron: 1mg
Potassium: 125mg Vitamin A: 114mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • 1/2 cup butter
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 4 eggs
  • 3/4 cup heavy or whipping cream
  • 1 10-ounce package Ghirardelli® 60% Cacao Bittersweet Chocolate Baking Chips plus additional 1/2 cup for chocolate drizzle
  • 1/2 cup prepared caramel topping

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)