Ghirardelli Individual Soft Center Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ghirardelli Individual Soft Center Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Ghirardelli Individual Soft Center Cakes Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 2%. At 40mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Ghirardelli Individual Soft Center Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 104 g )
Amount Per Serving
Calories: 465
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 214mg
Sodium: 40mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 32g
Protein: 5g
Calcium: 37mg Iron: 2mg
Potassium: 151mg Vitamin A: 253mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 ounces 60% Cacao Bittersweet Chocolate Baking Bar
  • 8 tablespoon(s) unsalted butter (1 stick)
  • 2 whole eggs
  • 2 egg yolks
  • 1/3 cup(s) sugar
  • 1/2 teaspoon(s) vanilla extract
  • 1 tablespoon(s) cake flour

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)