Ghirardelli Cream Cheese Sandwich Cookies With Dark Chocolate Filling Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ghirardelli Cream Cheese Sandwich Cookies With Dark Chocolate Filling? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ghirardelli Cream Cheese Sandwich Cookies With Dark Chocolate Filling Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 114mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Ghirardelli Cream Cheese Sandwich Cookies With Dark Chocolate Filling Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 69 g )
Amount Per Serving
Calories: 287
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 114mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 21mg Iron: 1mg
Potassium: 129mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 16.5- to 18-ounce package refrigerated sugar cookie dough
  • 3 ounces cream cheese, softened
  • 3 tablespoons all-purpose flour
  • 1/4 cup coarse granulated sugar (white or colored)
  • 3/4 cup heavy or whipping cream
  • 1 10-ounce package Ghirardelli® 60% Cacao Bittersweet Chocolate Baking Chips

Instructions

Visit Ghirardelli's website to view the recipe instructions. (Via Edamam)