Ourbestbites.com Memphis-style Coleslaw Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Ourbestbites.com Memphis-style Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ourbestbites.com Memphis-style Coleslaw Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ourbestbites.com Memphis-style Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 236
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 263mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 6g
Protein: 1g
Calcium: 39mg Iron: 1mg
Potassium: 152mg Vitamin A: 68mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 c. mayonnaise
  • 2 Tbsp. Dijon or whole-grain mustard
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. sugar
  • 1/2 heaping tsp. Kosher salt (or an even 1/2 tsp. of table salt)
  • 1 Tbsp. grated onion
  • 2-2 1/2 tsp. celery seed (absolutely essential for classic coleslaw flavor)
  • 1 16-oz. bag shredded cabbage with carrots (stay away from the very fine shreds because they’ll get too soggy)
  • 1/2 minced green bell pepper
  • 1 carrot, peeled and grated

Instructions

Visit Ourbestbites.com's website to view the recipe instructions. (Via Edamam)