Cheap Food Here Southwest Chicken Stew Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cheap Food Here Southwest Chicken Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cheap Food Here Southwest Chicken Stew Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cheap Food Here Southwest Chicken Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 226
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 427mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 4g
Protein: 14g
Calcium: 99mg Iron: 1mg
Potassium: 350mg Vitamin A: 64mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 TBL Olive Oil
  • 2 TBL Butter
  • 2 Chicken Breasts
  • 1 – 15oz can of black beans (or the equivalent in reconstituted dry black beans)
  • 2 cups of chicken stock
  • 1.5 cups of fresh corn (or frozen, canned if you absolutely must)
  • 2 Stalks of celery, chopped
  • 1 Yellow onion, chopped
  • 3 bay leaves
  • 3 TBS Chipotle hot sauce
  • 1 TBS table salt
  • 1 C. shredded cheddar cheese
  • 1 C. Fritos (or corn chips)

Instructions

Visit Cheap Food Here's website to view the recipe instructions. (Via Edamam)