Cookingontheweekends.com Espresso Ice-cream Pie Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookingontheweekends.com Espresso Ice-cream Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookingontheweekends.com Espresso Ice-cream Pie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingontheweekends.com Espresso Ice-cream Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 136 g )
Amount Per Serving
Calories: 439
Total Fat: 26g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 223mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 34g
Protein: 5g
Calcium: 109mg Iron: 5mg
Potassium: 295mg Vitamin A: 171mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 34 Oreo cookies
  • 2½ tablespoons instant espresso powder (Medaglia D'Oro is great.)
  • ½ cup (1 stick) melted, unsalted butter
  • 1 pint vanilla ice-cream (I like Häagen-Dazs Five Vanilla Bean.)
  • 1 pint chocolate ice-cream (I like Häagen-Dazs Dark Chocolate.)
  • 1 pint coffee ice-cream (McConnells Turkish Coffee is my absolute favorite!)
  • A handful of chocolate covered coffee or espresso beans

Instructions

Visit Cookingontheweekends.com's website to view the recipe instructions. (Via Edamam)